Ritalinuk's Forum Info |
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Additional Info About Ritalinuk |
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Probiotics are foods and supplements containing live bacteria, which can promote gut health. Our digestive tract is home to all kinds of ‘good'bacteria. Consuming probiotics which contain these good bacteria can support a healthier gut. Probiotics often contain one of two forms of bacteria: lactic acid (LAB) or bifidobacteria. Lactic acid bacteria are commonly found in fermented foods like yoghurt. |
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